Tenmoons

At Ten Moons Coaching and Wellness,
our inspiration is drawn from personal experience.

It is said that it takes ten moons to carry and birth a baby. Each and every one of us also have the ability to carry and birth visions and dreams. This is my bonus daughter Soby, who can attest that rebirthing herself into a place of love, compassion, and healing has transformed her life and all within a ten moon calendar. She is the inspiration and what started the spark to create safe spaces for healing and exponential growth. She has inspired so many people to be their best selves.

When I first decided to foster my now adopted daughter, I had no idea what I was getting into. And as usual for most foster children, my beautiful daughter did not have any idea about her potential either. It took hard work, lots of help and lots of dedication for both of us to see how beautiful life truly can be as a family.

The sad truth is most foster kids come from a place of darkness. And that's not their fault. The circumstances are what makes the mind bloom or wither. So when those dark circumstances change and they are given light, love and care, that transition is hard to grasp. And some may reject that transition, some may try to adapt and some may feel chaos because it's something new and uncomfortable. That's why proper coaching and guidance is very much a necessity. To help release the stress, the relics of habit and to learn that what's important is not what your life was, but what you make of it.

This is our mission at Ten Moons Coaching and Wellness.

Our Mission

To give every girl the chance to break those cycles of generational trauma. To allow our natural mind and body to heal by giving it the nourishment, the space and most importantly the chance to heal.

I believe that every girl deserves a chance to break cycles of generational trauma through embodied holistic practices. Our bodies have an innate intelligence to heal given the right environment to be heard, to be seen, and to feel a sense of safety. I believe medicating our feelings is a last resort to the path of healing our past.

Why Tenmoons ?

Experience a paradigm shift in healing at Ten Moons, where we prioritize the profound connection between the mind and body. Our unique approach, forged through personal experiences with foster children, rejects trauma compression through medication. Discover a transformative journey that empowers children to overcome their past and step into a brighter future.

Explore the Ten Moons difference as we go beyond coping mechanisms to foster genuine resilience and growth. Rooted in real-life experiences with foster children, our embodied holistic practices aim to release hidden thoughts, providing a safe haven where every child is not just acknowledged but truly understood.

Delve into the distinctive elements that make Ten Moons stand out among life coaches and holistic practitioners. Our focus on healing the mind and body, rather than merely dealing with trauma, creates a unique space for transformation. Join us on a journey where embodied holistic practices empower children to release the past and embrace their true potential.

A Safe Space ?

Step into a room where the burdens of your past, societal constraints, and diagnoses are left behind. Here, free from judgment, your heart is cradled with love, your soul soothed, and your mind encouraged to release relics of the past, fostering an environment for personal growth and positive action.

In this sanctuary, open conversations welcome any topic, and the narratives that once confined you are shed. Embrace the opportunity to breathe, let loose, and break free from the patterns and anxieties that held you captive, empowering yourself to expand horizons and move forward one positive step at a time.

"You are worthy of a great life, and we are going to help you create it!"

With all this you might be wondering, who is Stephanie?

A Transformative Journey

Discover my journey from a 25-year retail career to becoming a certified yoga and mindfulness instructor with Global Yoga Alliance credentials and an MBA from Willamette University. Currently pursuing PCC credentialing through ICF and Radiant Coaching Academy, my decision to foster a teenage girl in 2021 changed my life, propelling me into a role as a support coach dedicated to fostering positive goals and safe spaces for growth.

From Retail to Foster Support

Uncover my path from the corporate world to holistic coaching, blending certifications from the Global Yoga Alliance and an MBA from Willamette University. As I navigate PCC credentialing with ICF and Radiant Coaching Academy, my pivotal decision to foster a teenage girl in 2021 fuels my commitment to creating positive goals and safe spaces for foster teen girls, resonating with a broader community including teens identifying as girls and LGBTQIA2S individuals.

Holistic Coaching for Positive Growth

Explore my transformative shift from a 25-year retail career to a holistic coach, armed with certifications from the Global Yoga Alliance and an MBA from Willamette University. Currently pursuing PCC credentialing through ICF and Radiant Coaching Academy, my journey took a profound turn in 2021 when I embraced fostering a teenage girl. Now, as a support coach, I am passionate about fostering positive goals and safe spaces for growth, extending my advocacy to girls, teens identifying as girls, and LGBTQIA2S individuals in foster care.

Guiding the Mind to heal

Mindset Coaching - Through visualization exercises and other methods we guide them to identify their values, to learn working with practical goals by meeting them where they are. Teaching them how to set healthy boundaries and help practice amplifying their voice and needs.

Guiding the body to heall

Healing with Yoga - Through simple somatic breathwork and stretches we work with them to bring in body awareness. Teach them the methods required to interrupt fight, flight, freeze and fawn states. Help improve state of mind with gentle body movements and techniques to coregulate nervous system.

Teaching to keep up

Maintaing Wellness - By guiding to understand the relationship each individual has with food and how it affects them we teach them how to nourish the body with food as medicine. By teaching them mindfulness exercises to tap into the state of mind, awareness and to their feelings, we teach them how to maintain their mental state and health.

Ten Moons Coaching Packages

Package 01: 10 Month 1:1 Coaching Package ($7250 total)

• 90 Minute introductory session
• 40 Minute In-person sessions once a week (40 sessions total)
• 24/7 support through voxer messaging

Package 02: 60 minute 1:1 yoga + mindfulness activities

• $75 per person
• Can be blended into 40 min coaching sessions above for no additional fee

Package 03: Monthly Unique Guidance Package ($700 per month)

• This is specifically for people who want to continue their development journey with our guidance based on their unique requirements.
• This package is a customized approach that is based on the unique requirements of each individual.

Group Coaching Sessions

Type 01:

• 120 minute group coaching for bio and/or resource parent(s)
*Available Quarterly
($150 per person)

Type 02:

• 60 minute group coaching with peers.
*Available Quarterly
($150 per person)

Type 03:

• 90 minute monthly group yoga and mindfulness breathing workshops with peers.
($50 per person)
*weekends only

Type 04:

• 90 minute family yoga workshops: bio, resource or both family yoga experience
($100 per family)
*Available Quarterly
*10 people max per group

Testimonials

WE ARE NOT TROUBLED KIDS. WE JUST NEED SOMEONE TO HELP US FIND OUR VOICE

-S, AGE 17, FORMER FOSTER YOUTH

STEPHANIE ALLOWED ME TO TAP INTO MY FEELINGS. I FELT SAFE ENOUGH TO CRY AND LET IT OUT OF MY BODY.

-R, AGE 17, FOSTER YOUTH

STEPHANIE CONTINUALLY DEMONSTRATES AN EXCELLENT GRASP OF MENTAL HEALTH CLINICAL LANGUAGE AND JARGON, AND THE SKILL TO ARTICULATE AND TRANSLATE INTO AN EVERYDAY PARLANCE ACCESSIBLE TO CLIENTS.

- CF, CURRENT CASE WORKER

I FELT BOTH UNDERSTOOD AND CHALLENGED. I FELT LIKE IN OUR CONVERSATION STEPHANIE HELPED ME SEE THE OTHER SIDE OF SOME OF THE LABELS I WAS PUTTING ON MYSELF THAT WERE BLOCKING ME FROM SEEING POSITIVE ATTRIBUTES!

-L 10/14/23

Ready to take a step forward?